Psychotherapy and Counselling: What is it and precisely what kind of psychotherapist do I need for my particular problem?
Do I require Psychotherapy?
It is better not to get puzzled about the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their certifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship because this is essentially what it is. All psychotherapists receive training in understanding effective ways to listen to an individual as they speak about a specific predicament or thoughts they are having and to ask questions that may well stimulate a beneficial exploration of something that has developed into a difficulty.
What kind of therapy do I require for my problem?
There are many different sorts of therapy models available, that it can be extremely perplexing to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a high-quality outcome, regardless of therapeutic model. Therefore, if you are trying to find some assistance right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you feel you can connect.
How do I select a therapist?
It is a really good idea to meet at least 3 individuals when you are seeking a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore whether you sense a connection.
How can I make sure I have picked the best therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being confident with work colleagues. L pays attention carefully to J and since he does not seem to provide her any
immediate solutions or to say much, she supposes that he can not assist her and that he is not seriously interested in her predicaments at read more work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little practical experience of relating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could decide to see another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might really help a person to overcome personal difficulties. So if you have Recommended Reading begun working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to speak about this at your upcoming session. You could be quite dumbfounded at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon issues like struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how helpful hints facets of it may negatively impact your capacity to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK